Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
October 10th, 2019Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60 minutes of activity into your daily
Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!
September 20th, 2019How does your chronic pain affect you? Perhaps you have a hard time getting out of bed or climbing stairs. Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the middle of the night or struggle to fall asleep because of pain. If you’re like many of the
Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain.
September 10th, 2019Is your back pain becoming more than you can manage? Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. According to a division of the National Institutes of Health, the National Institute of Neurological Disorders and Stroke (NINDS), more than 100 million Americans suffer from chronic
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Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
Don’t spend the rest of your life taking medicine to control the pain. Talk to your doctor about physical therapy!
Get Rid of Your Chronic Back Pain! 5 Ways a Physical Therapist Can Help Relieve Your Pain.
6 Ways to Prevent Injuries While Strength Training
High-Quality Protein: What is it and Why is it Important?
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